Building a smarter training week
Give each session a job and progress becomes readable.
The session runs itself
Blocks, reps, rest and cues on screen, with timers and audio so you never stop to scroll.
Beat your HYROX finish time
Your AI HYROX coach. A plan built around your race, coached on your wrist, adapting as you go.
HYROX is 8 km of running split by 8 stations. Running plans ignore the stations. Gym programs ignore the running. So most people guess. ROXER trains both, together.
A plan built around your race
Tell ROXER your race, your fitness and your weakest stations. It sizes every week to the time you have left.
Pick your race
Your city, your date. Open, Pro or Doubles.
Rate each station
Strong on the rower, shaky on wall balls? The plan knows.
Set a strength baseline
So sled and lunge loads start where you are.
See your finish estimate
A predicted time before you train a single session.
Every week has a job
Base, build, peak, taper. Load climbs for three weeks and eases for one, so you reach race day sharp, not wrecked.
- Runs and stations in the same week
- Paces and loads set for you
- Trains on the days you choose
Your block12 weeks to race day
BaseBuildPeakTaper
Weekly load in a sample 12-week block. Yours is sized to your race date.
Coached through every session
Know what today holds, follow every rep, and check your form without guessing.
Today, already written
Open the app and your session is there, with the week around it.
Know what you’re in for
Every block, its effort and how long it takes, before you start.
Every movement, demoed
See the form for every station and lift, right inside the session.
Leave your phone in your bag
Run the whole session from your wrist on Apple Watch or Garmin. Your heart rate is recorded, and the session is marked done in ROXER when you finish.
Life happens. Your plan keeps up.
Tell ROXER what changed. It reworks the session or the week, and nothing moves until you tap Apply.
“I can’t train today.”
ROXER picks the best free day in the next two weeks, clear of your hard sessions. Prefer another day? Tap it.
“My knee hurts.”
It checks how it feels, then offers a shorter, easier or recovery version that leaves the knee out. The card shows exactly what changes.
“Sharp pain, and it’s swelling.”
Some things need a physio, not an app. ROXER says so, and offers recovery or a rest day instead.
Watch your finish time drop
Every week you train, ROXER updates your projected finish, so you always know if you’re on track.
Projected finish
Recalculated as you train, measured against the goal you set.
Weakest stations
The stations costing you the most time, so you know what to work on.
This block
Sessions done, your week streak and how much of the plan you’ve hit.
How it felt
Effort logged after every session, so the trend tells the truth.
Questions
Anything else? Email support@getroxer.com.
What does ROXER cost?
Answering the setup questions and getting your finish estimate is free. Your full plan, guided sessions, the Apple Watch and Garmin apps, and ROXER AI come with ROXER Pass, an App Store subscription. Details are in the subscription terms.
Is it for my first HYROX?
Yes. ROXER is built for people with a race booked who want to know how to train for it. It plans for Open, Pro and Doubles, sized to the weeks you have left.
Do I need a full HYROX gym?
No. Tell ROXER which equipment you can reach and it swaps in alternatives for anything your gym is missing.
Do I need a watch?
No. Everything works on iPhone alone. With an Apple Watch or a Garmin, the session runs on your wrist and the phone can stay in your bag.
Which Garmin watches work?
Round-screen Forerunner, fēnix, epix, Enduro, MARQ, Venu and vívoactive watches from the Forerunner 245 on, plus Instinct 3 AMOLED. Install ROXER from the Connect IQ Store, then type the six-character code your watch shows into the ROXER app.
What can ROXER AI change?
It can move a session to another day, or rework one around soreness or pain into a shorter, easier or recovery version. It only suggests. Your plan changes when you tap Apply.
Is there an Android version?
ROXER is on iPhone and Apple Watch only for now.
Your finish time, in 60 seconds
Answer a few questions and ROXER predicts your time, then builds the plan to beat it.
