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Training notes

How to run compromised, pace a station, and build a week that actually prepares you for race day.

An athlete resting between sets in a gym
Planning, 5 min read.

Building a smarter training week

Give each session a job and progress becomes readable.

An athlete pushing a heavy sled
Racing, 3 min read.

How to pace HYROX stations

Leave every station with enough composure to run immediately.

An athlete running past a loaded sled in a dark gym
Running, 4 min read.

Why compromised running matters

Race pace is a skill you practise tired, not a number you hit fresh.