Blog
Training notes
How to run compromised, pace a station, and build a week that actually prepares you for race day.
Planning · 5 min
Building a smarter training week
Give each session a job and progress becomes readable.
Racing · 3 min
How to pace HYROX stations
Leave every station with enough composure to run immediately.
Running · 4 min
Why compromised running matters
Race pace is a skill you practise tired, not a number you hit fresh.